The mindful self compassion workbook a proven way to accept yourself build inner strength and thrive kristin neff christopher germer . Read an excerpt chapter 1 what is self compassion self compassion involves treating yourself the way you would treat a friend who is having a hard time even if your friend blew it or is feeling inadequate or is just facing a tough life challenge. The mindful self compassion workbook has 3 ratings and 0 reviews are you kinder to others than you are to yourself more than a thousand research studie. The mindful self compassion workbook paperback a proven way to accept yourself build inner strength and thrive by kristin neff christopher germer guilford publications 9781462526789 206pp. Self compassion is a powerful inner resource more than a thousand research studies show the benefits of being a supportive friend to yourself especially in times of need
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